Exercise For Kids In The Living Room

What a joy it is to come home after a hard days work and spend time with your family. What’s really exciting is seeing our little one learning all kinds of exercises for kids right in the living room!

We sit on the floor and roll a plush softball back and forth. Well, she actually like to pick the ball up and throw it to me! She’s 8 months old. I’m one proud daddy for sure.

We also hand her small plastic balls and she has now begun to throw them fairly accurately with both hands.

What this is doing is building up her fine and gross motor skills which will help her physical development tremendously in the long run. Don’t miss out on these opportunities to exercise with your kids.

Learn more about exercise for kids from us. We are here to help guide you along the way.

Show Your Kids That Exercise Is Fun!

To get your children physically active on a regular basis you need to try the following:

Show them that kids exercise is fun!  There are so many things you can do together as a family.  Biking, rock climbing, in-line skating, jump-roping, basketball, baseball and swimming.

Don’t forget the numerous kids indoor exercises you can do to such as indoor bowling, pretend fishing, long jump, bean bag racing and dancing.

Invite your kids to help you in household tasks such as working in the garden, washing the car , raking leaves and vacuuming. Demonstrate the value of these chores as quality physical activities.

Plan outings and activities that involve some walking, like a trip to the zoo or a nature trail hike.

Whatever you do, set an example for your kids and treat exercise as something that should be done on a regular basis – like brushing your teeth or cleaning your room.

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Kids Home Exercise Is Heating Up!

Hi everyone! I just wanted to give everyone an update on our 7-month old daughter. She discovered this past weekend that there is something called crawling. One day there was no crawling and the next day … poof! Instant kids home exercise!

Don’t get me wrong. There was plenty of kids home exercises before with the jumper, assisted walking, playing ball and stretching. Crawling brings a whole new element of kids exercise though. This is one kids exercise where the heart rate will go up some and she’s actually using several different muscle groups at the same time.

We’ve got to now be even more alert because pretty soon she’ll discover that there is a whole new world outside of the living room. I guess we need to buy those baby gates now huh?

Do you have some cool kids home exercise stories? We’d love to hear them. Drop us a line at info@myfamilyexercise.com

Check out our kids home exercise ideas at www.MyFamilyExercise.com

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Kids Exercise Reduces Risk of ADHD

Researchers at the University of Illinios, Urbana-Champaign have discovered that kids exercise helps reduce the symptoms of ADHD in children.  Kids all across the country were involved in this study and the results even showed kids with no previous reduction of symptoms with medication showed improvement.

Let me add that while kids exercise is a huge key to healthy children, you can’t exclude talking about kids healthy nutrition.  Let’s just take candy bars for instance.  They contain loads of sugar and mercury-filled corn syrup.  Of course your kids are going to be bouncing off the walls when they eat stuff like that.  But that doesn’t mean they have ADHD.

We recommend kids exercise AND kids healthy nutrition. 

Source

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Ways For Kids To Exercise

There are so many ways for kids to exercise that you could have your exercise schedule book filled up for the whole year.

We’ve given you ideas for kids indoor exercises and even ways in which you can turn chores into kids exercise.

We make it a point not to plug our products very much but seriously, if you haven’t checked out our kids indoor exercise e-book then I urge you to check out one of our free chapters here.

It is highly important to us that kids all over the world be in good health through proper kids exercise and kids nutrition. 

Start finding ways for kids to exercise and start exercises with them.  You won’t regret it!

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Kids Swimming Exercise

An exercise physiologist at Indiana University says that swimming two or three miles three to five times a week could postpone the aging process by many years.  Ok, that’s for adults, but imagine starting young.  Kids swimming exercises could pave the way to better health now and in the future.

How many kids do you know don’t like swimming?  I don’t know very many.  It’s fun, cools you down and is a great way for the family to have fun together.  Oh yeah, and it’s quite healthy.

Before embarking on kids swimming exercises, keep in mind that it’s important to be safe in the water.  Be careful and safe around all pools, lakes and beaches.  Many drownings and near-drownings occur when a kid accidentally falls into a swimming pool.

Kids should always have adult supervision when swimming occurs.  It is highly advised that you or your kids never swim alone.  Take your kids to swimming lessons too or teach them if you are good at swimming.

Kids swimming exercise can be fun and healthy and you should make it a goal this spring and summer to take your kids swimming as often as you are able.  Have fun!

Source

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Exercise With Your Kids

Ok parents, it’s your turn!  That’s right!  We’ve been talking about kids exercise for a long time.  Now it’s time for you to get some exercise with your kids.

Your kids look up to you and love spending time with you.  So play with your kids!

 If you’ve got to go to the store why don’t you park in one of the furthest parking spaces and take advantage of those few extra steps.

If your kids decide to do a little jump roping, join them!

Unless you’re hurt, always choose the stairs versus the elevator or escalator.

Do some gardening with your kids and incorporate stretching afterwards.

Turn housework into exercise.

And finally, you can do all the traditional exercises at home, the gym or at the park with your kids.  Running, jogging, walking, lifting weights, swimming and don’t forget all the kids exercises at home!

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Parents Can Impact Healthy Kids Nutrition

A study conducted by the St. Louis University School of Public Health published an article in the journal Preventive Medicine which says the more parents eat fruits and vegetables the more their children will eat.

That seems like a very simple way in which parents can impact their kids healthy nutrition habits.  However, the same pattern is true about all foods.  The more parents eat snack food, the more their kids will.  The more sugary sodas parents drink, the more their kids will.

What you as a parent are eating not only impacts you, but it impacts your kids now and in the future.  This week, why don’t you get rid of that unhealthy snack food and sodas and replace those with some tasty fruits and veggies. 

Source: Naturalnews.com

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Kids Exercise Through Weight Lifting

I’m sure you’ve heard in the past that weight lifting for kids exercise isn’t so effective. Guess what? American children are now lifting weights more than they ever have before. And that’s a good thing!

One Michigan doctor says, “Yes, children are doing strength training now. There are so many benefits to all children. It can train the muscles to act appropriately and efficiently, it can prevent sports-related injuries and can improve sports performance.”

Weight lifting for kids exercise is totally safe. Just make sure that there is adult supervision and see that they are lifting the weights with proper technique.

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Sleep and Kids Exercise

We have talked a lot about the importance of kids exercise and the numerous benefits that come with it. There are many components to a healthy lifestyle for you and your family and sleep is another one of them.

On the average, infants are sleeping almost 90 minutes less per day than the doctor recommended 14-hour minimum. Toddlers sleep two hours a week less and preschoolers more than four hours less than recommended. It’s not news to you then that your children ages six and up get much less sleep than they should.

Now, in my studies and exercise trials it is a fact that if you exercise everyday you will sleep better and longer at night than those who don’t. It’s no different for kids.

What is causing your kids to sleep less?

• Caffeine
• Lack of kids exercise
• Too much TV and video games
• Late night sugary foods

As you increase a healthy pattern of kids exercise, why not try a good bedtime routine that doesn’t include TV and video games and definitely no sugar or caffeine. Try it out for a month and let us know how it goes.

Source: Mercola

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